Today, hair loss, hair thinning, early graying, or other issues relating to the scalp affect everyone. Split ends and dull, brittle hair only make things worse. Can the situation be changed? Is this the next query in everyone's mind? The answer is yes, and a wonder vitamin called biotin can help.
What is Biotin?
Vitamins that aid in the body's ability to turn food into energy is biotin, also known as vitamin H.
The word "biotin" is derived from the Greek word "biotos," which means "life". Your skin, hair, eyes, liver, and nervous system all benefit from taking B vitamins, particularly biotin. Due to its significance for embryonic development, biotin is another essential nutrient during pregnancy.
Why Biotin is important for hair growth.
Biotin plays an important role in stimulating keratin production in your hair to boost follicle growth and strengthen it from within, thereby reducing hair fall and supporting the growth of your hair follicles. It further strengthens your hair by reducing breakage.
Using numerous shampoos, conditioners, or masks that contain a variety of chemicals might not be as beneficial to your hair as consuming vitamins and minerals. Your hair and you truly are what you eat. The body loses out on these vital nutrients as the consumption of fast food and processed foods rises. Consuming foods high in nutrients necessary for your overall health and the growth of your hair is therefore necessary. It goes without saying that biotin is one of these nutrients that you must include in your diet.
What are the benefits of Biotin?
Enhances Hair Health- The health of your hair depends on biotin, just like it does with the B complex vitamins. It strengthens the body's keratin structure and is crucial for healthy nails. It makes a difference in thickness and shines as well as hair quality overall.
Supports Nail Health -Biotin promotes strong cell growth and supports the metabolism of protein-building amino acids which are necessary for nail growth. Biotin-rich foods can help increase your brittle fingernails.
Supports Skin Health- Our skin's health depends on biotin. Your skin is moisturized and keeps from drying out thanks to the presence of biotin.
What are the Plant-Based Sources of Biotin?
- Raspberry
- Avocado
- Cauliflower
- Mushrooms
- Nuts eg. almonds, pecans, walnuts
- Soybean and other legumes
- Whole grains
- Banana
Is it safe to take Biotin Supplement?
Biotin Supplements are available as biotin tablets. Since biotin is water-soluble, excess biotin is excreted out through urine. You can opt for Health Veda Organics Biotin Tablets because it works wonders on both your skin and hair. These tablets contain a lot of Sesbania Extract, a natural ingredient that can revitalize your hair, skin, and nails. These tablets support the maintenance of healthy skin by controlling the oils because they contain a potent combination of vitamins. In conclusion, Biotin supplements are 100% safe to take.
